How to Avoid Interruptions and Stay Asleep All Night

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How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy

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staying asleep

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four stages of sleep

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strategies to overcome sleep obstacles

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If you are awakened by street noise, roommates or other people’s activity...

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Invest in a white noise machine.

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soothing noise

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If you wake up due to anxiety dreams...

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during the day

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Try one of the following

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If you need to use the restroom several times a night...

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on liquids cut down

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caffeine sodium

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If you are awakened by kids or pets...

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them move

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If you usually drink alcohol and are waking up in the middle of the night...

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Limit your alcohol consumption

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