How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy
four stages of sleep
strategies to overcome sleep obstacles
If you are awakened by street noise, roommates or other people’s activity...
Invest in a white noise machine.
If you wake up due to anxiety dreams...
during the day
Try one of the following
If you need to use the restroom several times a night...
on liquids cut down
If you are awakened by kids or pets...
If you usually drink alcohol and are waking up in the middle of the night...
Limit your alcohol consumption
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