HOW TO BE HAPPY AT WORK 10 SIMPLE TIPS THAT WORK
- EAT HEALTHY
The food you eat, and the nutrients in those foods have a huge eﬀect on your mood. Eating healthier will make you happier.
One study found that exercise seems to be the most eﬀective mood-regulating behavior, because of the releasing of endorphins.
- GIVE - FEEDBACK TO YOUR COMPANY
Being able to have a voice and help shape the future of the company will give you a sense of purpose.
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GO FOR A WALK
Ideally, go outside for a walk, but even walking indoors can help you be more creative and happy.
WRITE A THANK YOU - EMAIL -
Write one, quick email first thing in the morning thanking or praising a member on your team. This significantly increases your feeling of social support.
- DO A - PERSONAL RETROSPECTIVE
Every 2 weeks, identify 3 things that went well and 3 things that could be improved and focus on them.
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Meditation has been shown to literally rewire your brain to improve your sense of self and lead to increased happiness.
GET TO KNOW YOUR COLLEAGUES BETTER
Find a way to get to know your coworkers. It could be something as simple as going for lunch with a new colleague once every 2 weeks.
KEEP A DAILY GRATITUDE JOURNAL Thank you for the lunch with the team yesterday Thank you for the meditation this afterno on
The simple act of writing down the things that we’re grateful for leads to better sleep, fewer symptoms of illness, and more happiness.
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GIVE YOUR TIME TO HELP OTHERS
A study done at the University of Wharton showed that if you help someone for 10-30 minutes per day, you actually feel LESS time constrained.
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