MOOD boosters Presented on PLAY SATURDAY 20 / 06 / 2015
A Presentation by NUGROHO ADE Graphic Designer
Banana Banana contains amino acid tryptophan and vitamin B6 that can boost your mood. Eat banana as a mid morning snack each day to not only boost your mood, but also to bring many benefits to your body and health. http://www.netdoctor.co.uk/interactive/gallery/main.php?g2_itemId=2116&g2_tab_id= Blueberries Blueberries are also known as anti-depressants that contain some compounds that can make you in a good mood and cure depression. This kind of fruit helps you to minimize the consumption of medication to relieve depression and boost your mood. http://humannhealth.com/12-health-benefits-of-blueberries/590/ Mood-boosting Foods
Pumpkin seed As in bananas, the abundant amount of trytophan in pumpkin seed is used to make serotonin and increase your mood. As you load yourself with pumpkin seeds, they will give you the most powerful relaxation and mood-boosting dose. http://food.allwomenstalk.com/foods-that-will-boost-your-mood-and-help-with-anxiety/5/ Cocoa The polyphenol content in cocoa enhances calmness and relieves anxiety. Since cocoa can be found in chocolates, we will get pleasure in relieving our stress and boosting our mood. Just pick darker chocolate for high amount of cocoa. http://www.naturalhealthadvisory.com/daily/depression-and-anxiety/cocoabenefits%E2%80%94mood-anxiety-and-contentment-improve-in-just-30-days/ Mood-boosting Foods
Avocado Avocado contains healthy fats that function as mood booster and improve a healthy sense of well-being, according to Dr. Nicholas Perricone. Adding avocado to your salad will make you have a super healthy food which can also boost your mood. https://psychologies.co.uk/body/eat-avocado-to-boost-your-mood.html Blackberries Blackberries are not only low in sugar and calories, they also have high antioxidant content which is indicated through their bright colors. Because of the high antioxidant content of blackberries, it could make us in a healthy mood. Besides, a large amount of nutrition within blackberries benefits our body. http://www.onegreenplanet.org/natural-health/how-and-why-berries-benefit-different-parts-ofthe-body/ Mood-boosting Foods
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