5 Fad Diets That Do More Harm Than Good
1) Raw Food Diet A raw food diet was linked to low bone mass.
2) Intermittent Fasting Diet (also called The Fast Diet) Fasting diets are not sustainable solutions for weight loss, and are particularly risky for people with eating disorders.
3) Blood Type Diet O A B AB Restricting entire food groups can lead to nutrient deficiency.
High acid content of the lemon juice can cause fatigue, nausea, dizziness, irritability and even tooth decay. 4) Lemonade Diet (also known as Master Cleanse)
5) hCG Diet hCG diet is considerably harmful due to its very low calorie intake, leading to nutrient loss.
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