5 Fad Diets That Do More Harm Than Good

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5 Fad Diets That Do More Harm Than Good

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1) Raw Food Diet A raw food diet was linked to low bone mass.

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2) Intermittent Fasting Diet (also called The Fast Diet) Fasting diets are not sustainable solutions for weight loss, and are particularly risky for people with eating disorders.

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3) Blood Type Diet O A B AB Restricting entire food groups can lead to nutrient deficiency.

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High acid content of the lemon juice can cause fatigue, nausea, dizziness, irritability and even tooth decay. 4) Lemonade Diet (also known as Master Cleanse)

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5) hCG Diet hCG diet is considerably harmful due to its very low calorie intake, leading to nutrient loss.

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