5 Ways to Beat Fatigue


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Eat The Right Carbs Whole grain carbohydrate sources contain vitamins, minerals and other bioactive food components that contribute to the body’s healthy functioning.


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Get More Omega-3’s Omega-3’s help with heart health and can even help combat depression.


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Hydrate Regular water intake can help with regular body functioning, quality of life and energy level.


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Keep an Eating Schedule


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Don’t Forget Protein Protein helps block the action of serotonin, a chemical that induces feelings of calm and fatigue.


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